08/19/2022
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
Warm-up (No Measure)
Together: (lightweight KB)
30 skip overs
10 bootstrappers
15 second hang from rig
10 goblet good mornings
10 goblet squats
10 scorpion stretch (5R/5L)
10 kneeling kb press (5R/5L)
Metcon
Metcon (Time)
“Dumbbell Miranda”
15 Devils Press
21 DB Thruster
21 Pull-ups
15 Devils Press
15 DB Thruster
15 Pull-ups
15 Devils Press
9 DB Thruster
9 Pull-ups
15 Devils Press
