08/26/2022
Announcements
We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
On your own:
2 rounds:
5 cals Echo bike
5 pushups
5 jump squats
Metcon
Metcon (No Measure)
“Apollo”
Every 7 min for 21 min (3 rounds)
20 Bent over row (DB)
30 Weighted Step ups
400m run / 21 cal Echo
