08/02/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

ROMWOD

Metcon

Row Cindy Row (AMRAP – Rounds and Reps)

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

20 Cal Row

POST WOD

Warm-up (No Measure)

Tabata plank/ situps
Perform plank for the first rd followed by sit-ups for the second rd and go back and forth until completed