08/05/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rds

1 lap around building

10 wall balls

10 situps

Mobility

Gymnastics

Balance discs

Weightlifting

Front Squat (4 x 10)

Front Rack Lunge (3 x 10)

Metcon

Metcon (Time)

3 rds

Run 200 meters rx+ 400

21 kbs

12 ring rows