08/09/2019 August 8, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 deadlift 10 pushups 15 Kbs 20 situps 25 goblet squats 30 lunges
