08/14/2019

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Bench Press (4 x 10)

Banded pull apart (3 x 15)

Dips (4 x 8)

Metcon

Metcon (Time)

Carry Dball 200 ft (70/50)

50 squats

Carry Dball 200 ft

40 squats

Carry Dball 200 ft

30 squats

Carry Dball 200 ft

20 squats

Carry Dball 200 ft

10 squats

15 min time cap