08/21/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Metcon

Metcon (Time)

21-15-9

Kbs

Goblet squats

Situps

(10 min cap)

Metcon (Time)

Buy in : 400 meter run

3 rds

15 pullups

10 pushups

Cash out: 400 meter run