08/23/2019
CrossFit Megalodon – Masters
Warm-up
3 mins of jump rope (No Measure)
Mobility
Weightlifting
Shoulder complex
2 rds
10 Front raise
10 Lat raise
10Bent over raise
10 Chicken wings
Shoulder Press (4 x 6)
Banded high pull (3 x 25)
Metcon
Metcon (Time)
1 rd for time:
50 ring rows
50 situps
50 pushups
50 squats
