09/16/2022
Announcements
We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
Warm-up (No Measure)
1:00 bike
10 boot strappers
5 inchworms
1:00 bike
10 walking lunge stretch (5R/5L)
10 twisted ross
Metcon
Metcon (3 Rounds for time)
Every 9:00 for 27:00 (3 rounds)
6 rounds:
8 box jumps
8 wall ball
8 kbs
*rest any time remaining in 9:00 window
