09/30/2022
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
Warm-up (No Measure)
3 rounds:
1:00 bike
10 lunge/stretch (5 each side)
5 inchworm
Metcon
Metcon (Time)
5 rounds
6 cal Echo
12 db front squat
10 db front rack lunge
6 cal Echo
rest 2:00 between rounds
