09/04/2019
CrossFit Megalodon – Masters
Warm-up
5 min bike or row (No Measure)
ROMWOD
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min amrap
10 deadliftes
15 Push-ups
20 box step ups
25 jump ropes
30 sit-ups
POST WOD
Accumulate 3 mins of a wall sit
