09/06/2019

September 5, 2019 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 wall balls

10 situps

ROMWOD

Weightlifting

Back Squat (5 x 5)

Metcon

Metcon (Time)

For time :

200 ft farmers carry

10 burpees

200 ft farmers carry

8 burpees

200 ft farmers cary

6 burpees

200 ft farmers carry

4 burpees

200 ft farmers carry

2 burpees

200 ft farmers carry

About CHAD

2 years