09/09/2019 September 8, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) Mobility Gymnastics Balance discs (2 x 30) Weightlifting Thruster (5 x 5) Metcon Metcon (Time) 21-15-9 Bike cals Kbs Goblet squats
