09/11/2019
CrossFit Megalodon – Masters
Warm-up
5 min bike or row (No Measure)
Mobility
Metcon
9/11: Metcon (Time)
Remember 9/11/2001
(30 min cap)
2001 meter row
11 pushups
11 ring rows
11 kbs
11 mb situps
11 goblet squats
11 box jumps
11 burpees
11 Wall balls
11 lunges (each leg)
2001 meters on the bike
Get as far as you can in 30 mins and take your time to make sure you do all the movements to the best of your ability.
