09/16/2019 September 15, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Rowling (No Measure) 5 rds Mobility Weightlifting Deadlift (4 x 10) Tabata Glute bridge Plank Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 mins 10 pull-ups (ring rows) 15 KBS 20 Box jumps
