09/23/2019

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Deadlift (1 x 1 )

Take no longer than 20 minutes to find the heaviest weight you can lift with …GOOD FORM….for 1 rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

10 cals on bike

12 situps

16 alt lunges

POST WOD

Glute bridge (8 x 20 sec)

Tabata