09/27/2019 September 26, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) Amrap 12 12 deadlifts 12 cal row 12 pullups POST WOD Bicep Curls (3 x 10)
