1/11/2021

January 11, 2021 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

500m row

then:

1 round tabata

air squats

situps

pushups

lunges

Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

250/200m row

20 kbs

20 sit-ups

20 kb deadlifts

20 push-ups

After Party

Plank Hold

Accumulate 3 minutes plank

0

About CHAD

2 years