1/11/2022
CrossFit Megalodon – CrossFit
Warm-up
10 Rear/Side/Forward Lunges
10 Glute Bridges
10 Single Leg Glute Bridges
10 Bird Dogs
10 Squats
Mobility
Puppy Dog
Twisted Cross
Downward Dog
Lizard
Saddle
Weightlifting
Every 90 Seconds
Back Squat (5 x 5 @ 70%)
Metcon
No Way Home (AMRAP – Reps)
2 Min on 1 Min off until you reach 100 BBJO or reach the 26 Min Cap
12/10 Cal Ski/Erg/Row or 8/7 Cal Echo/Assault
100 Burpee Box Jump Overs (24″/20″)
