1/13/2021
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
2 rounds
200m jog
10 wallballs
10 situps
Mobility
Metcon
Metcon (No Measure)
3 rounds
200m run
20 goblet squats
200m run
20 box jumps (step-ups) (10 each leg)
**REST 2:00**
there is a built in rest so that you can push the pace on the work portion each round
After Party
Wall sits
accumulate 3:00 wall sit