1/13/2021

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

200m jog

10 wallballs

10 situps

Mobility

Metcon

Metcon (No Measure)

3 rounds

200m run

20 goblet squats

200m run

20 box jumps (step-ups) (10 each leg)

**REST 2:00**
there is a built in rest so that you can push the pace on the work portion each round

After Party

Wall sits

accumulate 3:00 wall sit