1/14/2022

January 14, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Front Rack Stretch

Dragon

Half Front Split

Standing Straddle

Weightlifting

Every 1:45

Front Squat (10 x 3 @ 78%)

Metcon

Metcon (Time)

5 Rounds

3 Wall Walk (RX+25′) E (50′)

11 Deadlift (155/105) RX+(185/125) E (225/155)

3 Wall Walk (RX+25′) E (50′)

5 Pull Up (RX+5 BMU) E (7 BMU)

0

About CHAD

2 years