1/15/2021

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

ROMWOD

Get Ready

Shoulder complex (2×40)

2 rds

10 front raise

10 lat raise

10 bent over raise

10 chicken wings

Metcon

Metcon (Time)

For time:

160 ft farmer carry (2 rig lengths)

21 burpees

160 ft farmer carry

18 burpees

160 ft farmer carry

15 burpees

160 ft farmer carry

12 burpees

160 ft farmer carry

9 burpees
**if time allows you can add two rounds to the end:

160 ft farmer carry

6 burpees

160 ft farmer carry

3 burpees