1/16/2021 January 16, 2021 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 40 Cal Bike 40 Burpee Box Jump Over (24/20) RX+(30/24) 40 Cal Bike 40 Russian KBS (53/35) RX+(70/53) 40 Cal Bike 40 RR (RX+Pull Ups)
