1/17/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2:00 min on any machine

Mobility

Band shoulder distraction

Pec Stretch

Childs Pose

Thread the Needle

Banded Hamstring

Straddle

Standing Quad Stretch

Calf Stretch

Get Ready

Bike Cals 30 Sec (Calories)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Wall Ball (20/14)

Weighted Box Step Overs (30/20) RX+(40/30) E (50/35)

*Run 200 after each round*