1/18/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Front rack stretch

Wrist stretch

PVC Pass through

Pigeon stretch

Samson stretch

Goblet squat hold

Weightlifting

EMOM 12

alt. front and back squats

Front Squat (6 x 3 @ 66-68%)

Back Squat (6 x 6 @ 66-68% of 1 RM front squat)

Metcon

Top Shelf (AMRAP – Rounds and Reps)

AMRAP 15

21 Wall Balls (20/14)

12 Power Snatch (75/45) RX+(95/65)

30 Sit Ups (RX+15 T2B)

12 OHS