1/18/2021

January 18, 2021 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds

1 lap around building

10 squats

10 situps

10 pushups

Mobility

GREEN BAND – from rig

shoulder stretch

hamstring stretch

Metcon

Metcon (Time)

4 rounds for time

15 cal bike

15 pushups

15 DB/KB reverse lunges

After Party

Durante’s CORE (modified)

3 rounds

5 crunches

5 situps

5 knees to chest

5 toes to rig

0

About CHAD

2 years