1/20/2021

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds

10 jumping jacks

10 squats

10 mountain climbers

10 pushups

Mobility

standing quad stretch

seated forward fold

pigeon

squat hold (around :30)

Metcon

Metcon (Time)

for time:

30 – 20 – 10

DB/KB box step-ups

kbs

situps

After Party

Metcon (No Measure)

Every 1:30 for 8 rounds

8 single arm KB deadlift

80 ft suitcase carry