1/21/2022

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Puppy Dog

Seal/Sphinx

Thread the Needle

Dragon

Half Front Split

Pigeon

Metcon

35 Minute Cap

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Weightlifting

Front Squat (10 x 3 @ 81%)