1/22/2021
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
500m row
ROMWOD
Metcon
Metcon (AMRAP – Rounds and Reps)
16.4 & 17.4 CrossFit Games OPEN
Masters Modified
AMRAP 18
55 deadlifts
55 wallballs
55 cal row
55 db push press