1/22/2021 January 22, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) 500m row ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) 16.4 & 17.4 CrossFit Games OPEN Masters Modified AMRAP 18 55 deadlifts 55 wallballs 55 cal row 55 db push press
