1/22/2022

January 22, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Metcon

Metcon (Time)

10 RDS Partnered

300m Ski/Run/Row or 600m Bike Erg

20 Wall Balls (20/14) RX+(30/20)

80ft Walking Lunges (35/25) RX+(SAOH 35/25)

*split ALL of the work however you want, this includes the run*

0

About CHAD

2 years