1/26/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 minutes on any machine
Mobility
Band tricep stretch
Band shoulder distraction
Barbell forearm smash
KB Calf smash
Calf stretch
Downward dog
Get Ready
7 Minutes
0:30 HS Hold
10 Scap Pull ups
10 Bar Kips
5 Strict Pull ups
5 Slow Burpees
Metcon
Uplifting (AMRAP – Rounds and Reps)
Ascending Ladder for 10:00
*increase by 3 each round
3 Box Jump Overs (24/20)
3 Knee Raises (RX+T2B)
3 Push Jerks (95/65) RX+(135/95)
3 Pull Ups (RX+Chest to Bar)
