1/26/2022

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2:00 on any machine

Mobility

20 Pass through

Front rack stretch

Wrist stretch

Lizard

Half Front Split

Weightlifting

Every 2 Minutes

Power clean + Push Jerk (4 x 1 + 1 @ 70%)

Power clean + Push Jerk (4 x 1 + 1 @ 75%)

Metcon

Metcon (Time)

20 Hang Cleans (75/45) RX+(95/65) E (115/85)

30 Wall Ball (20/14) RX+(30/20)

40 Sit Ups (RX+GHD)

30 Wall Ball

20 Hang Cleans