1/27/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2:00 min on any machine

Mobility

Front rack stretch

PVC pass through

Bar trap smash

Straddle

Pigeon stretch

Frog stretch

Metcon

Metcon (Time)

Barbell Cycling for time

15 Thrusters (50% of max front squat)

10 Thrusters (57% of max front squat)

5 Thrusters (65% of max front squat)

Metcon

4th Down (AMRAP – Reps)

AMRAP 4

24/18 Cal Row

24 Single DB Alt Power Snatch (35/25) RX+(50/35)

24 Thrusters (75/55)

rest 4

AMRAP 4

18/14 Cal Row

18 Single DB Alt Power Snatch

rest 4

AMRAP 4

12/9 Cal Row

12 Single DB Alt Power Snatch

12 Thrusters