1/27/2021
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
500m row
keep rower out for WOD
Mobility
Warm-up (No Measure)
Green Band:
shoulder distraction
front rack stretch
calf stretch
bottom of squat hold 0:30 (use rig for balance)
Metcon
Metcon
Metcon (No Measure)
AMRAP 4
18/14 Cal Row
24 Box jumps (step overs)
24 WB
rest 4
AMRAP 4
14/10 Cal Row
18 Box jumps (step overs
18 WB
rest 4
AMRAP 4
10/8 Cal Row
12 Box jumps (step overs)
12 WB
