1/28/2021

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Wrist Stretch

Couch Stretch

Pigeon Stretch

Butterfly

Downward Dog

Straddle

Announcement

Choose your own adventure

Metcon

Metcon (No Measure)

5, 4, 3, 2, 1 minutes on a machine

after each round:

20 GHD Hip Extension

20 Band Pull Aparts

20 Band Tricep Extension

Metcon

Metcon (Time)

6 RFT

15/12 cal bike (rx+20/15)

20 Alt. Lunges (2×35/25) RX+(2×50/35)

15 Push Ups (rx+ 10 hspu)