1/29/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Pec stretch

Up Dog

Band tricep

Forward Fold

Calf Stretch

Standing Quad

Get Ready

3 RDS

50′ Single KB front rack walk each side

5 KB Strict press each side

10 Jump squats

1:00 Bike

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Deadlift (95/65) RX+(115/75)

9 OHS

6 Hang Power Snatch

Mods

OHS

-Front Squat

-2x reps jump squats

Hang Power Snatch

-Hang Power Clean

-Double DB

-Alt Single DB