1/29/2021

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds

1 lap around building

10 WB

10 situps
**keep WB and ab mat for ROMWOD**

ROMWOD

Metcon

Metcon (No Measure)

Ascending Ladder for 15:00

*increase by 3 reps each round

3 KBS

3 sit-ups (knee-ups)

3 push-ups

3 ring rows