1/29/2022

CrossFit Megalodon – CrossFit

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Metcon

5 Minute rest between wods

Metcon (AMRAP – Reps)

EMOM 6

A: Max Cal Echo

B: Max Reps Wall Balls (20/14)

partners alternate every minute until 6 minutes is up

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Run 200

50 Box Jumps (24/20)

Run 200

100 Lunges (35/26) RX+(50/35)

Run 200

50 DB Hang Snatch (35/26) RX+(50/35)