1/3/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

20 Pass Throughs

Front Rack Stretch

Couch Stretch

Band Ankle

Band Hamstring

Calf

Weightlifting

Every 2:00 minutes

Back Squat (5 x 5 @ 65%)

Weightlifting

Every 2:00 minutes

Work up in weight

Power Snatch (1 x 10 )

Power Snatch (1 x 8 )

Power Snatch (1 x 6 )

Power Snatch (1 x 4 )

Power Snatch (1 x 2 )

Metcon

Metcon (Time)

10 Min Cap

21-15-9

Thrusters (75/45) RX+(95/65)

Burpee Box Jump Overs (24/20)