1/31/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Band shoulder distraction

Wrist stretch

Barbell forearm smash

Pigeon stretch

KB calf smash

Metcon

Purdy Thirty (Time)

5 RDS

30 cal row

30 wall ball (20/14)

30 box jumps overs (24/20)

Mods

Row:

-24/20 cal bike erg

-24/18 assault bike/ski

-400m run