1/4/2021

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

10 Cal any machine

5 Push Up

5 Supermans

5 Scap Pulls

10 Air Squat

Mobility

Puppy Dog

Thread the Needle

Downward Dog

Seal

Saddle

Lizard

Half Front Split

Pigeon

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#