1/5/2021

CrossFit Megalodon – CrossFit

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Warm-up

10 Side/Rear/Forward Lunge

10 Glute Bridge

10 Single Leg Glute Bridge

10 Bird Dog

10 Squat

Mobility

Band Shoulder

Front Rack

Wrist

1:00 Bottom of the Squat

Weightlifting

Every 2 Minutes

Front Squat (10 x 3 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM-As Long As Possible

7 Devil Press (30/20) RX+(35/25) E (50/35)