1/6/21
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
2 rounds
10 knee ups
15 kettlebell swings
25 jumping jacks
Mobility
Weightlifting
EMOM 16
complete 8 rounds of shoulder press followed by 8 rounds of push press
Shoulder Press (8×3)
Push Press (8×5)
Metcon
Metcon (Time)
buy in: 100 jump rope
80 air squats (use target to ensure depth!)
60 situps
40 lunges (20 each leg)
20 ring rows
cash out: 100 jump rope