1/7/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Pec Stretch

Puppy Dog

Thread the Needle

Saddle

Seated Straddle

Calf

Get Ready

Metcon (Time)

9 Min Cap

100/70 Cal Echo/Assault

45 sec fast 45 sec easy

Weightlifting

Bench Press (5 x 3 @ 75%)

Every 90 Seconds

After every set perform 10-15 push ups

Metcon

Metcon (Time)

10 Min Cap

4 RDS

10/7 Cal Echo/Assault (RX+15/10)

15 A-Jumps