10/08/21
Announcements
In case you missed the email/facebook notification we are hosting Ergwod on Oct 10 for a concept 2 seminar. Instructors will be here to help you maximize your time on the ski erg, bike erg, and rower. This is a great opportunity for those looking to further develop their skills.
CrossFit Megalodon – Masters
Warm-up
2 rounds
200m jog
10 quality air squats
10 situps
ROMWOD
Metcon
Metcon (Time)
For time:
*begin each round with a 160 ft farmer carry (2 rig lengths)
21 ring rows (pull-ups)
21 situps
21 kbs
18 ring rows (pull-ups)
18 situps
18 kbs
15 ring rows (pull-ups)
15 situps
15 kbs
12 ring rows (pull-ups)
12 situps
12 kbs
9 ring rows (pull-ups)
9 situps
9 kbs
farmer carry weight should feel heavy
