10/1/2021
Announcements
In case you missed the email/facebook notification we are hosting Ergwod on Oct 10 for a concept 2 seminar. Instructors will be here to help you maximize your time on the ski erg, bike erg, and rower. This is a great opportunity for those looking to further develop their skills.
CrossFit Megalodon – Masters
Warm-up
2:00 on machine or 200m jog
ROMWOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
300m row
15 goblet squats
30 flutter kicks
15 kb sumo deadlift high pull
30 situps
flutter kicks: 1 kick left, 1 kick right equals ONE flutter kick. So total is 60 kicks.
