10/10/2020
CrossFit Megalodon – CrossFit
Metcon
ANNA (Time)
Partnered: (wear a vest)
1 mile Run
90 Box Jump Overs (24/20 in)
80 Kettlebell Swings (24/16 kg)
70 Burpees
60 Wall Ball Shots (9/6 kg)
50 Plate Overhead Lunges (15/10 kg)
40 Toes-to-Bars
30 Kettlebell Snatches (24/16 kg)
20 Pull-Ups
1 mile Run
**Go back up the order. WOD is over once the 3rd mile is completed**
