10/11/2020

CrossFit Megalodon – CrossFit

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Warm-up

Mobility

Metcon

Metcon (Time)

TIME CAP 30 Min

10-9-8-7-6-5-4-3-2-1

OHS (FIT 2 x 30/20 Front Squat) RX (75/45) RX+(95/65) E (135/95)

(FIT Sit Ups) RX (Knee Raises) RX+(T2B) E (K2E)

Rest 5 Min

1-2-3-4-5-6-7-8-9-10

Thrusters (FIT 2 x 30/20) RX(75/45) RX+(95/65) E (135/95)

(FIT 3 walk ups) RX(1 Rope Climb) RX+(2) E (1 Legless)