10/12/2020
Announcements
Our next strength cycle starts next Monday! We will continue to develop on squats, deadlifts, and presses.
Also, the Halloween party is just around the corner. We just want to remind you that we will be closed for a long weekend that weekend (23rd-25th). No worries, we will make sure that you get in some good work before then 😉
CrossFit Megalodon – Masters
Warm-up
400m run or 500m row or 1200m bike (No Measure)
Mobility
Weightlifting
Thruster (5×5)
every 1:30
Sumo Deadlift High Pull (5×5)
every 1:30
Metcon
Metcon (Time)
21 – 15 – 9
WB
knee raises
push-ups
