10/13/2020
Announcements
Our next strength cycle starts next Monday! We will continue to develop on squats, deadlifts, and presses.
Also, the Halloween party is just around the corner. We just want to remind you that we will be closed for a long weekend that weekend (23rd-25th). No worries, we will make sure that you get in some good work before then 😉
CrossFit Megalodon – CrossFit
Warm-up
Run, Row, Ski 400 or Bike 1200
20 Pass through
10 Around the World
20 OHS
Mobility
Skill
Work on Turkish Get Up drills
Weightlifting
Turkish Get Up (1 x 1 )
Metcon
Metcon (Time)
6 RDS
Run 400
rest 2 min
**rx+ vest
